The HUMAN Charitable Foundation successfully held a practical master class entitled ‘How to help without burning out: volunteering for people, not robots’.
The participants included:
– people who are just planning to join the volunteer movement;
– experienced volunteers who strive not to lose their resources;
– anyone who cares about helping Ukraine wisely and taking care of themselves.
During the master class, we:
figured out how to find your niche in volunteering;
talked about “micro-help” and its power;
learned how to plan our time and set priorities without stress;
reminded ourselves that we are not superheroes — we are human, and that is okay;
shared techniques for conserving energy and internal resources.
Participants noted that the meeting was a real breath of fresh air, helped them rethink their own participation in volunteering, and inspired new initiatives.
Thank you to everyone who joined us!
Stay tuned. Help wisely. Take care of yourselves 💛
